High School Rugby: Safety Tips, Risks & How to Protect Young Players

Rugby is a great way for teens to stay fit, make friends and learn teamwork. But the contact nature of the game means injuries can happen, especially head injuries. If you’re a player, parent, or coach, you need to know what to watch for and how to cut the risk.

Spotting Concussions Early

When a player takes a hit to the head, the first thing to do is check for concussion signs. Look for headache, dizziness, blurry vision, or trouble remembering what just happened. A player who seems confused, is slower than usual, or feels nauseous should sit out immediately. The rule of thumb is simple: if there’s any doubt, pull them off the field.

Kids often want to keep playing to avoid looking weak, so it’s crucial to create a culture where safety is a priority. Teach the team to speak up if they feel off. A quick assessment on the sidelines can prevent a small bump from turning into a long‑term problem.

Training and Gear that Reduce Risk

Good technique is the best protection. Spend extra time on safe tackling drills, proper body positioning, and head‑up play. Coaches should demonstrate how to wrap the arms around an opponent and drive with the shoulder instead of leading with the head.

While rugby doesn’t use helmets, mouthguards are a must. They soften the impact on the jaw and can lessen concussion severity. Make sure every player has a well‑fitted, dual‑cup mouthguard and replaces it if it gets cracked.

Strength and conditioning also play a big role. Core exercises, plyometrics and flexibility work keep the body resilient. A strong neck can absorb more force, so include neck‑strengthening moves in the weekly routine.

Beyond the field, keep the lines of communication open. Parents should stay informed about match schedules, training intensity and any injury updates. Coaches can send short weekly emails summarizing what was covered in practice and any safety reminders.

Finally, remember that a single serious injury can affect a player’s whole future. By spotting symptoms early, practicing safe techniques and using proper gear, high school rugby can stay fun and relatively low‑risk. Keep the focus on learning, improving and enjoying the game—safety just makes the experience better for everyone.