Injury Guide for Blyth Rugby Players

Rugby is fast, physical, and loads of fun – but the contact part means injuries happen. Knowing the most common knocks, how to stop them, and what to do when they occur can keep you on the pitch and out of the physio room. Below is a quick, no‑fluff rundown of what Blyth Rugby players need to know about staying safe.

Common injuries you’ll see on the pitch

First up, concussion. A hit to the head can scramble your brain, even if you feel fine right after the tackle. Look for signs like dazed feeling, headache, or blurry vision and get checked right away.

Next, sprains and strains. Ankle twists, hamstring pulls, and shoulder rolls are everyday annoyances. They usually sting at the moment and can linger if you ignore them.Bruises and contusions are the “you'll see the purple later” kind of injury – they hurt, they look ugly, but they rarely stop you for long if you treat them early.

More serious stuff includes shoulder dislocations and knee ligament tears (think ACL). These need a proper medical scan and a longer rehab plan before you’re match‑ready again.

How to prevent and treat injuries

Warm‑up isn’t optional. A 10‑minute routine of light jog, dynamic stretches, and movement drills gets blood flowing and joints ready for the clash.

Technique matters. Working on safe tackling, proper scrum positioning, and correct falling methods reduces the chance of a bad hit. Our coaches run drills every week – grab a spot and watch the video reviews after practice.

Gear is simple but essential. A good‑fit mouthguard, proper boots, and, for some positions, padded shirts or shoulder guards can blunt the impact. Replace worn‑out items promptly.

If you feel a knock, follow the RICE rule: Rest, Ice, Compression, Elevation. Ice for 15‑20 minutes a few times a day cuts swelling fast. Compression sleeves keep the area stable, and keeping it raised helps fluids drain.

Never push through a concussion. Even a mild head hit can have hidden effects. Let a qualified physio or GP give the green light before you train again.

When a bigger injury hits – like a torn ligament – stick to the rehab program. It usually starts with gentle range‑of‑motion work, then builds strength, and finally adds sport‑specific drills. Rushing back can cause re‑injury and a longer lay‑off.

At Blyth Rugby we have a physio on call during matches and a dedicated recovery space after training. Use it. Chat with the staff about any niggle, no matter how small. Early advice often means a quicker return.

Finally, listen to your body. Fatigue, sore muscles, or a feeling “off” can be the first sign you’re edging toward injury. Take a rest day, hydrate, and refuel properly – a good recovery diet speeds healing.

Sticking to these basics will keep you fit, ready for the next game, and help you enjoy rugby for years to come. Got a question about a specific injury? Drop by the club office or send us a message – we’re here to help you stay on the field.