How to Play Rugby at Blyth Rugby Club

Thinking about joining the game? Rugby might look tough, but it’s all about simple rules, teamwork, and a love for running with the ball. At Blyth Rugby Club we break everything down so you can start fast and stay safe.

Pick the Right Position for You

First thing you’ll hear is: where do you fit? If you’re quick and love to sprint, the wing or full‑back could be your spot. If you enjoy handling the ball and calling moves, try fly‑half or scrum‑half. Bigger, stronger players usually end up in the forward pack – prop, lock or flanker. Test a few positions in a training session; the coaches will point out where you shine.

Basic Skills Everyone Needs

Every player starts with three core skills: passing, tackling and catching. A good pass goes straight and hits the teammate’s hands – practice by tossing the ball back and forth with a friend. Tackling is all about technique, not brute force. Aim low, wrap your arms, and drive with your legs. For catching, keep your eyes on the ball and bring it into the centre of your chest before securing it.

Don’t forget warm‑ups. A light jog, some dynamic stretches and a few short passes get the blood moving and lower injury risk. Blyth’s training sessions always start with a quick warm‑up, so you’ll get into the habit from day one.

Safety matters a lot in rugby. Wear a mouthguard – it protects teeth and reduces concussion chances. Even though we don’t wear helmets, proper tackling technique cuts down head impacts. If you feel any pain after a hit, tell the coach right away. The club follows strict concussion protocols: you rest, get checked, and only return when cleared.

Teamwork is the heart of the game. Rugby is a continuous flow sport, meaning the ball is always in play unless a rule stops it. Trusting teammates, shouting “man‑on!” when you’re about to tackle, and supporting each other in rucks makes the difference between a win and a loss.

For beginners, the best way to learn is by playing small‑sided games. Blyth runs 7‑a‑side drills that focus on speed, space and handling. These games let you get a feel for the real match without the pressure of a full 15‑player lineup.

When you’re ready for a full match, remember the basics: stay on the ball, keep your head up, and always communicate. The more you play, the better you’ll read the game – you’ll know when to pass, when to kick, and when to break through the defense.

Joining Blyth Rugby Club isn’t just about the sport; it’s about community. You’ll meet people who love the same game, share post‑match pints, and celebrate each win together. So grab a ball, show up to training, and start playing – the pitch is waiting for you!